23.3 km | 02:18:26 | 05:56/km日期: 2017-10-07 04:02 - 總爬升: 329 m - 平均心率: 140 - 卡路里: 1257 Cal - 總步數: 23710 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'41" / 06'17" / 06'12" / 06'16" / 06'08" / 06'03" / 06'03" / 05'52" / 05'51" / 05'53" / 05'58" / 06'01" / 05'55" / 05'35" / 05'41" / 05'30" / 05'45" / 05'44" / 05'42" / 05'49" / 05'55" / 05'44" / 05'47" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'09") | 1003 / 1003 | 170 / 87 |
| 2 | | 06'15" (+00'44") | 1003 / 2007 | 173 / 91 |
| 3 | | 06'10" (+00'39") | 1002 / 3010 | 170 / 94 |
| 4 | | 06'16" (+00'45") | 1006 / 4017 | 171 / 92 |
| 5 | | 06'05" (+00'34") | 1007 / 5024 | 172 / 95 |
| 6 | | 06'02" (+00'31") | 1004 / 6029 | 173 / 95 |
| 7 | | 06'03" (+00'32") | 1003 / 7032 | 171 / 96 |
| 8 | | 06'00" (+00'29") | 1003 / 8035 | 172 / 96 |
| 9 | | 05'51" (+00'20") | 1008 / 9043 | 172 / 98 |
| 10 | | 05'49" (+00'18") | 1001 / 10045 | 172 / 99 |
| 11 | | 05'56" (+00'25") | 1008 / 11054 | 173 / 97 |
| 12 | | 05'57" (+00'26") | 1006 / 12060 | 173 / 96 |
| 13 | | 05'54" (+00'23") | 1007 / 13067 | 173 / 97 |
| 14 | | 05'31" | 1006 / 14074 | 172 / 105 |
| 15 | | 05'37" (+00'06") | 1001 / 15075 | 169 / 104 |
| 16 | | 05'31" | 1007 / 16082 | 168 / 107 |
| 17 | | 05'41" (+00'10") | 1007 / 17089 | 168 / 104 |
| 18 | | 05'42" (+00'11") | 1003 / 18093 | 168 / 103 |
| 19 | | 05'43" (+00'12") | 1003 / 19097 | 169 / 103 |
| 20 | | 05'47" (+00'16") | 1005 / 20102 | 170 / 101 |
| 21 | | 05'53" (+00'22") | 1005 / 21107 | 170 / 99 |
| 22 | | 05'41" (+00'10") | 1000 / 22108 | 169 / 103 |
| 23 | | 05'48" (+00'17") | 1008 / 23116 | 170 / 100 |
| 24 | | 05'43" (+00'12") | 291 / 23407 | 169 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 06'03" | 00:37'37" |
| 7 | 06'03" | 00:43'40" |
| 8 | 05'52" | 00:49'32" |
| 9 | 05'51" | 00:55'23" |
| 10 | 05'53" | 01:01'16" |
| 11 | 05'58" | 01:07'14" |
| 12 | 06'01" | 01:13'15" |
| 13 | 05'55" | 01:19'10" |
| 14 | 05'35" | 01:24'45" |
| 15 | 05'41" | 01:30'26" |
| 16 | 05'30" | 01:35'56" |
| 17 | 05'45" | 01:41'41" |
| 18 | 05'44" | 01:47'25" |
| 19 | 05'42" | 01:53'07" |
| 20 | 05'49" | 01:58'56" |
| 21 | 05'55" | 02:04'51" |
| 22 | 05'44" | 02:10'35" |
| 23 | 05'47" | 02:16'22" |
| 23.3 | 07'05" | 02:18'26" |
留言 
展開計圈分析
