21.0 km | 02:16:34 | 06:29/km日期: 2017-10-08 06:24 - 總爬升: 376 m - 平均心率: 156 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'09" / 06'22" / 07'04" / 05'46" / 06'12" / 05'53" / 06'04" / 06'15" / 06'20" / 06'24" / 06'16" / 06'38" / 29'44" / 06'33" / 06'37" / 06'26" / 06'49" / 23'27" / 06'10" / 07'10" / 07'03" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+01'19") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 06'37" (+00'52") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'33" (+00'48") | 1000 / 14000 |
| 15 | | 07'17" (+01'32") | 26 / 14026 |
| 16 | | 06'34" (+00'49") | 1000 / 15026 |
| 17 | | 06'22" (+00'37") | 1000 / 16026 |
| 18 | | 06'50" (+01'05") | 1000 / 17026 |
| 19 | | 06'24" (+00'39") | 1000 / 18026 |
| 20 | | 06'09" (+00'24") | 1000 / 19026 |
| 21 | | 07'09" (+01'24") | 1000 / 20026 |
| 22 | | 07'01" (+01'16") | 1000 / 21026 |
| 23 | | 05'09" | 13 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 154.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 07'04" | 00:20'35" |
| 4 | 05'46" | 00:26'21" |
| 5 | 06'12" | 00:32'33" |
| 6 | 05'53" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 06'15" | 00:50'45" |
| 9 | 06'20" | 00:57'05" |
| 10 | 06'24" | 01:03'29" |
| 11 | 06'16" | 01:09'45" |
| 12 | 06'38" | 01:16'23" |
| 13 | 29'44" | 01:46'07" |
| 14 | 06'33" | 01:52'40" |
| 15 | 06'37" | 01:59'17" |
| 16 | 06'26" | 02:05'43" |
| 17 | 06'49" | 02:12'32" |
| 18 | 23'27" | 02:35'59" |
| 19 | 06'10" | 02:42'09" |
| 20 | 07'10" | 02:49'19" |
| 21 | 07'03" | 02:56'22" |
| 21.0 | 02'58" | 02:56'29" |
留言 
展開計圈分析
