17.6 km | 02:29:55 | 08:32/km日期: 2017-10-08 06:10 - 總爬升: 278 m - 平均心率: 138 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'10" / 08'14" / 07'17" / 06'33" / 13'06" / 05'59" / 10'20" / 11'23" / 09'18" / 07'39" / 10'39" / 11'40" / 10'42" / 05'58" / 06'18" / 06'30" / 06'17" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 08'13" (+02'15") | 1000 / 2000 |
| 3 | | 07'16" (+01'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 13'06" (+07'08") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 10'19" (+04'21") | 1000 / 7000 |
| 8 | | 10'10" (+04'12") | 1000 / 8000 |
| 9 | | 10'30" (+04'32") | 1000 / 9000 |
| 10 | | 07'38" (+01'40") | 1000 / 10000 |
| 11 | | 10'36" (+04'38") | 1000 / 11000 |
| 12 | | 11'42" (+05'44") | 1000 / 12000 |
| 13 | | 10'41" (+04'43") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'18" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 06'17" (+00'19") | 1000 / 17000 |
| 18 | | 08'47" (+02'49") | 553 / 17553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'14" | 00:15'24" |
| 3 | 07'17" | 00:22'41" |
| 4 | 06'33" | 00:29'14" |
| 5 | 13'06" | 00:42'20" |
| 6 | 05'59" | 00:48'19" |
| 7 | 10'20" | 00:58'39" |
| 8 | 11'23" | 01:10'02" |
| 9 | 09'18" | 01:19'20" |
| 10 | 07'39" | 01:26'59" |
| 11 | 10'39" | 01:37'38" |
| 12 | 11'40" | 01:49'18" |
| 13 | 10'42" | 02:00'00" |
| 14 | 05'58" | 02:05'58" |
| 15 | 06'18" | 02:12'16" |
| 16 | 06'30" | 02:18'46" |
| 17 | 06'17" | 02:25'03" |
| 17.6 | 08'47" | 02:29'55" |
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