17.9 km | 01:56:49 | 06:31/km日期: 2017-09-26 19:14 - 總爬升: 517 m - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 52%
Pace: 07'08" / 08'05" / 05'10" / 04'54" / 20'24" / 06'58" / 09'58" / 08'29" / 07'44" / 23'25" / 04'29" / 07'59" / 04'54" / 05'21" / 08'39" / 08'11" / 06'43" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'40") | 1000 / 1000 |
2 | | 08'05" (+03'37") | 1000 / 2000 |
3 | | 05'09" (+00'41") | 1000 / 3000 |
4 | | 04'54" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+01'19") | 1000 / 5000 |
6 | | 06'58" (+02'30") | 1000 / 6000 |
7 | | 09'58" (+05'30") | 1000 / 7000 |
8 | | 08'28" (+04'00") | 1000 / 8000 |
9 | | 07'43" (+03'15") | 1000 / 9000 |
10 | | 04'39" (+00'11") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 04'42" (+00'14") | 1000 / 12000 |
13 | | 04'53" (+00'25") | 1000 / 13000 |
14 | | 05'20" (+00'52") | 1000 / 14000 |
15 | | 08'39" (+04'11") | 1000 / 15000 |
16 | | 08'10" (+03'42") | 1000 / 16000 |
17 | | 06'42" (+02'14") | 1000 / 17000 |
18 | | 05'24" (+00'56") | 914 / 17914 |
9月累積里程 : 82.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'05" | 00:15'13" |
3 | 05'10" | 00:20'23" |
4 | 04'54" | 00:25'17" |
5 | 20'24" | 00:45'41" |
6 | 06'58" | 00:52'39" |
7 | 09'58" | 01:02'37" |
8 | 08'29" | 01:11'06" |
9 | 07'44" | 01:18'50" |
10 | 23'25" | 01:42'15" |
11 | 04'29" | 01:46'44" |
12 | 07'59" | 01:54'43" |
13 | 04'54" | 01:59'37" |
14 | 05'21" | 02:04'58" |
15 | 08'39" | 02:13'37" |
16 | 08'11" | 02:21'48" |
17 | 06'43" | 02:28'31" |
17.9 | 05'24" | 02:33'28" |