|  43.0 km | 06:14:54 | 08:43/km | 第71馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 06:14:54 | | 總名次 | 86 / 131 | | 分組名次 | 9 / 16 | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" | 01:04'47" | | 00:33'44" (+02'41") | | 00:37'55" (+06'52") | 01:18'06" (+13'19") | | 00:40'11" (+09'08") | | 00:46'55" (+15'52") | 01:37'04" (+32'17") | | 00:50'09" (+19'06") | | 00:53'16" (+22'13") | 01:41'56" (+37'09") | | 00:48'40" (+17'37") | |
日期: 2017-10-01 06:01 - 總爬升: 408 m - 平均心率: 139 - 卡路里: 5247 Cal - 總步數: 45858 - 平均步頻: 122 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" | 1003 / 1003 | 165 / 100 | | 2 | | 06'02" | 1006 / 2009 | 164 / 100 | | 3 | | 06'16" (+00'14") | 1002 / 3012 | 157 / 101 | | 4 | | 06'21" (+00'19") | 1007 / 4020 | 164 / 95 | | 5 | | 06'11" (+00'09") | 1008 / 5029 | 163 / 98 |
| 6 | | 06'20" (+00'18") | 1011 / 6041 | 163 / 96 | | 7 | | 07'23" (+01'21") | 1006 / 7047 | 134 / 100 | | 8 | | 06'36" (+00'34") | 1006 / 8053 | 161 / 93 | | 9 | | 06'36" (+00'34") | 1009 / 9062 | 162 / 93 | | 10 | | 06'37" (+00'35") | 1005 / 10067 | 162 / 92 | | 11 | | 09'11" (+03'09") | 1006 / 11074 | 117 / 92 | | 12 | | 07'30" (+01'28") | 1009 / 12083 | 163 / 81 | | 13 | | 07'02" (+01'00") | 1001 / 13085 | 162 / 87 | | 14 | | 07'43" (+01'41") | 1003 / 14089 | 133 / 96 | | 15 | | 06'20" (+00'18") | 1004 / 15093 | 159 / 98 | | 16 | | 07'09" (+01'07") | 1001 / 16094 | 162 / 85 | | 17 | | 09'12" (+03'10") | 1004 / 17099 | 123 / 88 | | 18 | | 07'07" (+01'05") | 1000 / 18100 | 159 / 88 | | 19 | | 09'14" (+03'12") | 1004 / 19104 | 117 / 92 | | 20 | | 07'22" (+01'20") | 1006 / 20111 | 158 / 85 | | 21 | | 08'34" (+02'32") | 1002 / 21113 | 129 / 90 | | 22 | | 09'45" (+03'43") | 1005 / 22118 | 104 / 98 | | 23 | | 08'57" (+02'55") | 1007 / 23126 | 123 / 89 | | 24 | | 10'57" (+04'55") | 1005 / 24131 | 106 / 85 | | 25 | | 08'38" (+02'36") | 1002 / 25134 | 119 / 97 | | 26 | | 09'01" (+02'59") | 1001 / 26136 | 122 / 90 | | 27 | | 08'53" (+02'51") | 1005 / 27141 | 107 / 104 | | 28 | | 10'39" (+04'37") | 1002 / 28143 | 107 / 86 | | 29 | | 10'33" (+04'31") | 1003 / 29146 | 106 / 89 | | 30 | | 11'19" (+05'17") | 1006 / 30152 | 90 / 97 | | 31 | | 14'13" (+08'11") | 1000 / 31153 | 78 / 88 | | 32 | | 09'30" (+03'28") | 1007 / 32160 | 109 / 95 | | 33 | | 08'06" (+02'04") | 1003 / 33163 | 130 / 94 | | 34 | | 09'55" (+03'53") | 1007 / 34170 | 90 / 111 | | 35 | | 11'19" (+05'17") | 1008 / 35179 | 101 / 86 | | 36 | | 10'10" (+04'08") | 1001 / 36181 | 90 / 108 | | 37 | | 10'17" (+04'15") | 1007 / 37188 | 108 / 89 | | 38 | | 10'15" (+04'13") | 1005 / 38193 | 110 / 88 | | 39 | | 09'22" (+03'20") | 1002 / 39195 | 101 / 104 | | 40 | | 08'35" (+02'33") | 1008 / 40203 | 122 / 95 | | 41 | | 10'54" (+04'52") | 1005 / 41209 | 82 / 111 | | 42 | | 09'07" (+03'05") | 1006 / 42215 | 105 / 104 | | 43 | | 10'07" (+04'05") | 1007 / 43223 | 77 / 127 |
賽後評分: 好熱…。但至少不是雷~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.00 km  Saucony Kinvara 5 累積 : 877.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'01" | 00:12'05" | | 3 | 06'19" | 00:18'24" | | 4 | 06'23" | 00:24'47" | | 5 | 06'16" | 00:31'03" | | 6 | 06'20" | 00:37'23" | | 7 | 06'15" | 00:43'38" | | 8 | 07'50" | 00:51'28" | | 9 | 06'39" | 00:58'07" | | 10 | 06'40" | 01:04'47" | | 11 | 09'15" | 01:14'02" | | 12 | 07'31" | 01:21'33" | | 13 | 07'07" | 01:28'40" | | 14 | 07'43" | 01:36'23" | | 15 | 06'19" | 01:42'42" | | 16 | 07'10" | 01:49'52" | | 17 | 09'11" | 01:59'03" | | 18 | 07'14" | 02:06'17" | | 19 | 08'57" | 02:15'14" | | 20 | 07'39" | 02:22'53" | | 21 | 08'35" | 02:31'28" | | 22 | 09'27" | 02:40'55" | | 23 | 08'58" | 02:49'53" | | 24 | 11'13" | 03:01'06" | | 25 | 08'42" | 03:09'48" | | 26 | 08'46" | 03:18'34" | | 27 | 08'50" | 03:27'24" | | 28 | 10'40" | 03:38'04" | | 29 | 10'42" | 03:48'46" | | 30 | 11'11" | 03:59'57" | | 31 | 14'32" | 04:14'29" | | 32 | 09'41" | 04:24'10" | | 33 | 07'05" | 04:31'15" | | 34 | 10'50" | 04:42'05" | | 35 | 11'08" | 04:53'13" | | 36 | 10'11" | 05:03'24" | | 37 | 10'36" | 05:14'00" | | 38 | 09'44" | 05:23'44" | | 39 | 10'03" | 05:33'47" | | 40 | 08'06" | 05:41'53" | | 41 | 10'59" | 05:52'52" | | 42 | 09'27" | 06:02'19" | | 43 | 10'09" | 06:12'28" | | 43.2 | 10'50" | 06:15'09" |
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