11.0 km | 01:00:25 | 05:30/km日期: 2017-10-07 10:22 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 04'36" / 04'46" / 05'24" / 05'11" / 04'50" / 05'20" / 07'31" / 04'50" / 06'58" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 244 / 3244 |
| 5 | | 04'53" (+00'17") | 1000 / 4244 |
| 6 | | 04'54" (+00'18") | 1000 / 5244 |
| 7 | | 05'02" (+00'26") | 497 / 5742 |
| 8 | | 11'31" (+06'55") | 431 / 6173 |
| 9 | | 04'58" (+00'22") | 1000 / 7173 |
| 10 | | 04'53" (+00'17") | 1000 / 8173 |
| 11 | | 04'41" (+00'05") | 485 / 8658 |
| 12 | | 09'53" (+05'17") | 542 / 9200 |
| 13 | | 05'14" (+00'38") | 219 / 9420 |
| 14 | | 04'51" (+00'15") | 1000 / 10420 |
| 15 | | 04'55" (+00'19") | 483 / 10904 |
| 16 | | 17'48" (+13'12") | 60 / 10964 |
10月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 05'24" | 00:14'46" |
| 4 | 05'11" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 05'20" | 00:30'07" |
| 7 | 07'31" | 00:37'38" |
| 8 | 04'50" | 00:42'28" |
| 9 | 06'58" | 00:49'26" |
| 10 | 05'35" | 00:55'01" |
| 11.0 | 05'24" | 01:00'14" |
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