10.0 km | 01:03:14 | 06:19/km日期: 2017-10-06 16:22 - 地點: 金獅湖 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'18" / 06'32" / 06'17" / 06'20" / 06'11" / 06'23" / 06'16" / 06'23" / 06'11" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'07") | 1000 / 1000 |
2 | | 06'31" (+00'20") | 1000 / 2000 |
3 | | 06'17" (+00'06") | 1000 / 3000 |
4 | | 06'19" (+00'08") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'22" (+00'11") | 1000 / 6000 |
7 | | 06'15" (+00'04") | 1000 / 7000 |
8 | | 06'23" (+00'12") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'21" (+00'10") | 1000 / 10000 |
11 | | 05'33" | 7 / 10007 |
10月累積里程 :
299.97 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'32" | 00:12'50" |
3 | 06'17" | 00:19'07" |
4 | 06'20" | 00:25'27" |
5 | 06'11" | 00:31'38" |
6 | 06'23" | 00:38'01" |
7 | 06'16" | 00:44'17" |
8 | 06'23" | 00:50'40" |
9 | 06'11" | 00:56'51" |
10 | 06'21" | 01:03'12" |
10.0 | 06'20" | 01:03'15" |