15.3 km | 01:45:30 | 06:54/km日期: 2017-10-07 08:41 - 總爬升: 535 m - 平均心率: 134 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 01'46" / 06'40" / 06'10" / 06'24" / 06'24" / 06'50" / 07'31" / 07'24" / 06'29" / 06'27" / 06'25" / 06'32" / 06'28" / 06'19" / 10'46" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 07'31" (+01'21") | 1000 / 7000 |
| 8 | | 07'24" (+01'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'09") | 1000 / 14000 |
| 15 | | 10'46" (+04'36") | 1000 / 15000 |
| 16 | | 09'05" (+02'55") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
227.60 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'40" | 00:08'26" |
| 3 | 06'10" | 00:14'36" |
| 4 | 06'24" | 00:21'00" |
| 5 | 06'24" | 00:27'24" |
| 6 | 06'50" | 00:34'14" |
| 7 | 07'31" | 00:41'45" |
| 8 | 07'24" | 00:49'09" |
| 9 | 06'29" | 00:55'38" |
| 10 | 06'27" | 01:02'05" |
| 11 | 06'25" | 01:08'30" |
| 12 | 06'32" | 01:15'02" |
| 13 | 06'28" | 01:21'30" |
| 14 | 06'19" | 01:27'49" |
| 15 | 10'46" | 01:38'35" |
| 15.3 | 09'05" | 01:40'54" |
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