23.7 km | 02:25:19 | 06:08/km日期: 2017-10-07 06:15 - 總爬升: 442 m - 平均心率: 152 - 卡路里: 1615 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'42" / 05'33" / 05'37" / 05'54" / 05'39" / 05'41" / 06'15" / 05'56" / 06'02" / 06'54" / 06'28" / 09'13" / 07'54" / 07'55" / 05'38" / 05'27" / 06'28" / 05'09" / 05'19" / 05'33" / 05'25" / 06'41" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+01'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'53" (+01'45") | 1000 / 10000 |
| 11 | | 06'28" (+01'20") | 1000 / 11000 |
| 12 | | 09'13" (+04'05") | 1000 / 12000 |
| 13 | | 07'54" (+02'46") | 1000 / 13000 |
| 14 | | 07'54" (+02'46") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 06'27" (+01'19") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'11" (+00'03") | 1000 / 19000 |
| 20 | | 05'40" (+00'32") | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 1000 / 21000 |
| 22 | | 06'40" (+01'32") | 1000 / 22000 |
| 23 | | 05'27" (+00'19") | 1000 / 23000 |
| 24 | | 05'05" | 685 / 23685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'54" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 06'15" | 00:40'21" |
| 8 | 05'56" | 00:46'17" |
| 9 | 06'02" | 00:52'19" |
| 10 | 06'54" | 00:59'13" |
| 11 | 06'28" | 01:05'41" |
| 12 | 09'13" | 01:14'54" |
| 13 | 07'54" | 01:22'48" |
| 14 | 07'55" | 01:30'43" |
| 15 | 05'38" | 01:36'21" |
| 16 | 05'27" | 01:41'48" |
| 17 | 06'28" | 01:48'16" |
| 18 | 05'09" | 01:53'25" |
| 19 | 05'19" | 01:58'44" |
| 20 | 05'33" | 02:04'17" |
| 21 | 05'25" | 02:09'42" |
| 22 | 06'41" | 02:16'23" |
| 23 | 05'28" | 02:21'51" |
| 23.7 | 05'04" | 02:25'20" |
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