12.2 km | 01:23:32 | 06:51/km日期: 2017-10-07 06:07 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'36" / 06'11" / 06'32" / 07'28" / 06'46" / 06'26" / 06'49" / 08'18" / 08'31" / 06'24" / 06'31" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 07'27" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'47") | 1000 / 7000 |
| 8 | | 08'17" (+02'16") | 1000 / 8000 |
| 9 | | 08'31" (+02'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 05'49" | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 07'28" | 00:26'47" |
| 5 | 06'46" | 00:33'33" |
| 6 | 06'26" | 00:39'59" |
| 7 | 06'49" | 00:46'48" |
| 8 | 08'18" | 00:55'06" |
| 9 | 08'31" | 01:03'37" |
| 10 | 06'24" | 01:10'01" |
| 11 | 06'31" | 01:16'32" |
| 12 | 06'02" | 01:22'34" |
| 12.2 | 05'45" | 01:23'32" |
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