8.1 km | 00:36:13 | 04:29/km日期: 2017-10-06 19:32 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 04'26" / 04'26" / 07'52" / 07'46" / 04'19" / 09'08" / 04'14" / 04'35" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'16") | 403 / 403 |
2 | | 04'24" (+00'06") | 408 / 811 |
3 | | 04'21" (+00'03") | 404 / 1216 |
4 | | 04'27" (+00'09") | 399 / 1616 |
5 | | 04'26" (+00'08") | 401 / 2017 |
6 | | 04'20" (+00'02") | 413 / 2430 |
7 | | 04'28" (+00'10") | 406 / 2837 |
8 | | 04'32" (+00'14") | 395 / 3233 |
9 | | 04'32" (+00'14") | 396 / 3630 |
10 | | 04'18" | 405 / 4035 |
11 | | 04'21" (+00'03") | 409 / 4445 |
12 | | 04'39" (+00'21") | 400 / 4845 |
13 | | 04'38" (+00'20") | 395 / 5240 |
14 | | 04'33" (+00'15") | 405 / 5646 |
15 | | 04'28" (+00'10") | 402 / 6048 |
16 | | 04'33" (+00'15") | 406 / 6455 |
17 | | 04'25" (+00'07") | 407 / 6862 |
18 | | 04'36" (+00'18") | 400 / 7263 |
19 | | 04'35" (+00'17") | 396 / 7659 |
20 | | 04'29" (+00'11") | 405 / 8064 |
10月累積里程 :
347.68 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'26" | 00:08'52" |
3 | 07'52" | 00:16'44" |
4 | 07'46" | 00:24'30" |
5 | 04'19" | 00:28'49" |
6 | 09'08" | 00:37'57" |
7 | 04'14" | 00:42'11" |
8 | 04'35" | 00:46'46" |
8.1 | 03'36" | 00:47'00" |