21.5 km | 02:32:22 | 07:05/km日期: 2017-04-23 05:32 - 總爬升: 250 m - 卡路里: 851 Cal - 總步數: 28100 - 平均步頻: 184 - 平均步幅: 76 cm
Pace: 07'11" / 06'03" / 06'32" / 06'41" / 06'44" / 06'41" / 06'44" / 06'40" / 06'34" / 06'56" / 06'47" / 06'53" / 07'07" / 06'54" / 06'57" / 07'39" / 07'18" / 08'22" / 07'39" / 08'00" / 08'01" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'09") | 1002 / 1002 | 181 / 76 |
| 2 | | 06'01" | 1004 / 2006 | 187 / 88 |
| 3 | | 06'31" (+00'30") | 1008 / 3014 | 186 / 81 |
| 4 | | 06'36" (+00'35") | 1002 / 4017 | 175 / 86 |
| 5 | | 06'44" (+00'43") | 1007 / 5024 | 186 / 79 |
| 6 | | 06'38" (+00'37") | 1006 / 6031 | 187 / 80 |
| 7 | | 06'39" (+00'38") | 1000 / 7031 | 188 / 79 |
| 8 | | 06'42" (+00'41") | 1004 / 8036 | 188 / 79 |
| 9 | | 06'32" (+00'31") | 1004 / 9040 | 189 / 80 |
| 10 | | 06'53" (+00'52") | 1006 / 10047 | 186 / 78 |
| 11 | | 06'44" (+00'43") | 1005 / 11052 | 188 / 78 |
| 12 | | 06'51" (+00'50") | 1003 / 12055 | 188 / 77 |
| 13 | | 07'06" (+01'05") | 1001 / 13057 | 185 / 75 |
| 14 | | 06'51" (+00'50") | 1006 / 14063 | 189 / 77 |
| 15 | | 06'55" (+00'54") | 1004 / 15067 | 189 / 76 |
| 16 | | 07'37" (+01'36") | 1002 / 16070 | 166 / 78 |
| 17 | | 07'17" (+01'16") | 1001 / 17071 | 184 / 74 |
| 18 | | 08'22" (+02'21") | 1007 / 18079 | 160 / 74 |
| 19 | | 07'34" (+01'33") | 1000 / 19079 | 189 / 69 |
| 20 | | 08'00" (+01'59") | 1000 / 20079 | 190 / 65 |
| 21 | | 08'03" (+02'02") | 1002 / 21081 | 188 / 65 |
| 22 | | 07'43" (+01'42") | 498 / 21579 | 182 / 70 |
4月累積里程 : 58.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'03" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'44" | 00:33'11" |
| 6 | 06'41" | 00:39'52" |
| 7 | 06'44" | 00:46'36" |
| 8 | 06'40" | 00:53'16" |
| 9 | 06'34" | 00:59'50" |
| 10 | 06'56" | 01:06'46" |
| 11 | 06'47" | 01:13'33" |
| 12 | 06'53" | 01:20'26" |
| 13 | 07'07" | 01:27'33" |
| 14 | 06'54" | 01:34'27" |
| 15 | 06'57" | 01:41'24" |
| 16 | 07'39" | 01:49'03" |
| 17 | 07'18" | 01:56'21" |
| 18 | 08'22" | 02:04'43" |
| 19 | 07'39" | 02:12'22" |
| 20 | 08'00" | 02:20'22" |
| 21 | 08'01" | 02:28'23" |
| 21.5 | 07'59" | 02:32'22" |
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