| 101.2 km | 05:13:20 | 19.4 km/h日期: 2017-09-16 06:15 - 總爬升: 1121 m - 平均心率: 123 - 卡路里: 2733 Cal - 溫度: 27°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.65 (-87.23) | 1008 / 1008 | 2 | | 14.81 (-91.07) | 1008 / 2017 | 3 | | 30.00 (-75.88) | 1018 / 3035 | 4 | | 27.48 (-78.40) | 1029 / 4065 | 5 | | 33.64 (-72.24) | 1005 / 5071 |
6 | | 23.84 (-82.04) | 1002 / 6073 | 7 | | 21.30 (-84.58) | 1004 / 7078 | 8 | | 17.65 (-88.24) | 1011 / 8089 | 9 | | 30.00 (-75.88) | 1023 / 9112 | 10 | | 29.27 (-76.61) | 1008 / 10121 | 11 | | 5.87 (-100.01) | 1002 / 11124 | 12 | | 18.00 (-87.88) | 1005 / 12129 | 13 | | 20.11 (-85.77) | 1002 / 13131 | 14 | | 26.87 (-79.02) | 1000 / 14132 | 15 | | 12.46 (-93.43) | 1012 / 15145 | 16 | | 22.50 (-83.38) | 1007 / 16152 | 17 | | 24.16 (-81.72) | 1003 / 17156 | 18 | | 27.91 (-77.98) | 1004 / 18160 | 19 | | 17.14 (-88.74) | 1012 / 19173 | 20 | | 30.51 (-75.37) | 1016 / 20189 | 21 | | 43.37 (-62.51) | 1016 / 21206 | 22 | | 18.37 (-87.52) | 1019 / 22226 | 23 | | 27.91 (-77.98) | 1001 / 23227 | 24 | | 24.16 (-81.72) | 1001 / 24229 | 25 | | 28.80 (-77.08) | 1749 / 25978 | 26 | | 105.88 | 1012 / 26990 | 27 | | 23.68 (-82.20) | 1018 / 28008 | 28 | | 22.78 (-83.10) | 1009 / 29018 | 29 | | 25.53 (-80.35) | 1022 / 30040 | 30 | | 27.48 (-78.40) | 1001 / 31042 | 31 | | 12.54 (-93.34) | 1007 / 32049 | 32 | | 22.93 (-82.95) | 1004 / 33054 | 33 | | 26.87 (-79.02) | 1002 / 34057 | 34 | | 27.27 (-78.61) | 1020 / 35077 | 35 | | 30.77 (-75.11) | 1029 / 36106 | 36 | | 26.47 (-79.41) | 1014 / 37121 | 37 | | 26.09 (-79.80) | 1014 / 38136 | 38 | | 25.00 (-80.88) | 1003 / 39140 | 39 | | 24.49 (-81.39) | 1019 / 40159 | 40 | | 26.09 (-79.80) | 1012 / 41171 | 41 | | 20.93 (-84.95) | 1014 / 42186 | 42 | | 22.64 (-83.24) | 1005 / 43191 | 43 | | 22.50 (-83.38) | 1000 / 44192 | 44 | | 17.14 (-88.74) | 1013 / 45205 | 45 | | 14.06 (-91.82) | 1000 / 46206 | 46 | | 18.46 (-87.42) | 1000 / 47206 | 47 | | 21.82 (-84.06) | 1009 / 48216 | 48 | | 14.01 (-91.87) | 1015 / 49231 | 49 | | 26.28 (-79.60) | 1003 / 50235 | 50 | | 18.95 (-86.93) | 1002 / 51237 | 51 | | 9.50 (-96.38) | 1006 / 52244 | 52 | | 29.75 (-76.13) | 1010 / 53254 | 53 | | 13.53 (-92.35) | 1007 / 54262 | 54 | | 25.17 (-80.71) | 1010 / 55273 | 55 | | 40.45 (-65.43) | 1019 / 56292 | 56 | | 29.51 (-76.37) | 1008 / 57301 | 57 | | 22.50 (-83.38) | 1001 / 58302 | 58 | | 23.23 (-82.66) | 1011 / 59314 | 59 | | 17.22 (-88.66) | 1008 / 60322 | 60 | | 21.05 (-84.83) | 1010 / 61333 | 61 | | 5.16 (-100.72) | 1000 / 62333 | 62 | | 17.22 (-88.66) | 1010 / 63344 | 63 | | 12.20 (-93.68) | 1007 / 64352 | 64 | | 23.68 (-82.20) | 1000 / 65352 | 65 | | 17.91 (-87.97) | 1005 / 66357 | 66 | | 21.30 (-84.58) | 1018 / 67376 | 67 | | 42.86 (-63.03) | 1002 / 68379 | 68 | | 23.84 (-82.04) | 1002 / 69382 | 69 | | 28.57 (-77.31) | 1009 / 70391 | 70 | | 20.69 (-85.19) | 1010 / 71402 | 71 | | 2.80 (-103.09) | 1001 / 72403 | 72 | | 22.50 (-83.38) | 1002 / 73405 | 73 | | 25.00 (-80.88) | 1010 / 74416 | 74 | | 27.27 (-78.61) | 1015 / 75432 | 75 | | 27.48 (-78.40) | 1001 / 76433 | 76 | | 27.07 (-78.81) | 1007 / 77440 | 77 | | 24.66 (-81.22) | 1009 / 78449 | 78 | | 25.71 (-80.17) | 1009 / 79459 | 79 | | 24.16 (-81.72) | 1005 / 80464 | 80 | | 20.22 (-85.66) | 1000 / 81465 | 81 | | 25.90 (-79.98) | 1001 / 82466 | 82 | | 22.36 (-83.52) | 1008 / 83475 | 83 | | 21.05 (-84.83) | 1002 / 84477 | 84 | | 26.09 (-79.80) | 1001 / 85479 | 85 | | 31.03 (-74.85) | 1012 / 86492 | 86 | | 28.57 (-77.31) | 1015 / 87508 | 87 | | 27.69 (-78.19) | 1014 / 88523 | 88 | | 30.00 (-75.88) | 1009 / 89532 | 89 | | 25.35 (-80.53) | 1011 / 90543 | 90 | | 23.68 (-82.20) | 1010 / 91553 | 91 | | 26.47 (-79.41) | 1012 / 92566 | 92 | | 20.00 (-85.88) | 1000 / 93567 | 93 | | 21.18 (-84.71) | 1008 / 94576 | 94 | | 24.83 (-81.05) | 1005 / 95581 | 95 | | 29.75 (-76.13) | 1006 / 96588 | 96 | | 22.50 (-83.38) | 1012 / 97600 | 97 | | 17.39 (-88.49) | 1008 / 98609 | 98 | | 17.73 (-88.15) | 1001 / 99611 | 99 | | 14.46 (-91.42) | 1005 / 100616 | 100 | | 21.82 (-84.06) | 1005 / 101622 | 101 | | 18.65 (-87.23) | 1003 / 102626 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.23 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | 3.9 % | 2 | 14.6 | 3.7 % | 3 | 30.0 | -2.7 % | 4 | 26.1 | -4.3 % | 5 | 34.0 | -3.0 % | 6 | 23.8 | 1.2 % | 7 | 21.2 | -2.0 % | 8 | 17.6 | 2.0 % | 9 | 29.3 | 2.0 % | 10 | 28.3 | 1.5 % | 11 | 5.9 | 2.9 % | 12 | 18.3 | -3.5 % | 13 | 21.4 | 4.8 % | 14 | 24.8 | 4.4 % | 15 | 12.5 | 6.2 % | 16 | 22.2 | -3.0 % | 17 | 23.2 | 2.1 % | 18 | 27.7 | 1.5 % | 19 | 17.6 | 3.7 % | 20 | 27.1 | -5.2 % | 21 | 45.6 | -3.2 % | 22 | 18.2 | -2.2 % | 23 | 28.3 | -1.0 % | 24 | 24.3 | 1.0 % | 25 | 15.0 | 2.4 % | 26 | 240.0 | -0.2 % | 27 | 23.2 | -1.4 % | 28 | 24.8 | -0.6 % | 29 | 22.5 | -2.5 % | 30 | 27.7 | 2.0 % | 31 | 12.7 | -1.3 % | 32 | 23.7 | 1.4 % | 33 | 24.5 | -0.9 % | 34 | 26.7 | 1.0 % | 35 | 30.5 | -0.4 % | 36 | 26.7 | -0.6 % | 37 | 25.7 | -0.1 % | 38 | 24.8 | -0.6 % | 39 | 24.0 | 1.2 % | 40 | 25.7 | -0.4 % | 41 | 20.9 | 1.7 % | 42 | 23.2 | -1.7 % | 43 | 25.2 | -1.7 % | 44 | 16.4 | -0.4 % | 45 | 13.6 | 2.8 % | 46 | 17.9 | -0.5 % | 47 | 21.3 | 2.2 % | 48 | 13.5 | 3.2 % | 49 | 27.5 | -2.7 % | 50 | 20.1 | 1.0 % | 51 | 10.1 | 5.9 % | 52 | 20.6 | -3.4 % | 53 | 16.4 | 3.0 % | 54 | 18.7 | -2.4 % | 55 | 38.7 | -2.2 % | 56 | 33.0 | -2.0 % | 57 | 22.9 | -0.7 % | 58 | 23.2 | -0.6 % | 59 | 17.6 | 2.8 % | 60 | 22.8 | 2.8 % | 61 | 17.6 | 3.2 % | 62 | 7.0 | 1.0 % | 63 | 80.0 | 1.0 % | 64 | 17.1 | 3.8 % | 65 | 12.2 | -2.4 % | 66 | 23.4 | 3.0 % | 67 | 18.0 | 4.2 % | 68 | 20.5 | -4.0 % | 69 | 43.9 | -5.6 % | 70 | 24.0 | -9.3 % | 71 | 27.7 | 4.5 % | 72 | 22.6 | -1.6 % | 73 | 2.8 | -2.0 % | 74 | 22.4 | 1.7 % | 75 | 24.7 | -1.2 % | 76 | 26.7 | -0.4 % | 77 | 26.9 | 1.0 % | 78 | 27.3 | 1.0 % | 79 | 24.7 | 3.3 % | 80 | 25.0 | -3.3 % | 81 | 24.3 | -1.8 % | 82 | 19.7 | -1.3 % | 83 | 26.1 | -0.1 % | 84 | 22.4 | -0.2 % | 85 | 23.8 | -2.2 % | 86 | 22.2 | 2.0 % | 87 | 31.0 | -0.4 % | 88 | 27.7 | -0.4 % | 89 | 27.7 | 1.2 % | 90 | 29.0 | -0.2 % | 91 | 25.4 | 1.0 % | 92 | 23.1 | -0.9 % | 93 | 26.9 | -0.2 % | 94 | 20.0 | 1.5 % | 95 | 20.8 | 1.0 % | 96 | 24.3 | -0.5 % | 97 | 29.5 | -1.0 % | 98 | 22.5 | 1.8 % | 99 | 17.1 | 4.7 % | 100 | 17.7 | 5.0 % | 101 | 14.9 | -6.7 % | 102 | 21.3 | 2.3 % | 103 | 18.9 | 9.3 % | 101.2 | -92.5 | -27.7 % |
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