10.0 km | 00:49:02 | 04:54/km日期: 2017-10-05 20:13 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 04'43" / 05'10" / 04'37" / 06'31" / 07'55" / 05'02" / 08'05" / 10'03" / 05'37" / 06'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'13") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'37" (+00'07") | 1000 / 3000 |
4 | | 05'02" (+00'32") | 1000 / 4000 |
5 | | 05'03" (+00'33") | 1000 / 5000 |
6 | | 05'02" (+00'32") | 1000 / 6000 |
7 | | 05'15" (+00'45") | 1000 / 7000 |
8 | | 04'59" (+00'29") | 1000 / 8000 |
9 | | 04'59" (+00'29") | 1000 / 9000 |
10 | | 04'47" (+00'17") | 1000 / 10000 |
11 | | 03'30" | 8 / 10008 |
10月累積里程 : 149.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'10" | 00:09'53" |
3 | 04'37" | 00:14'30" |
4 | 06'31" | 00:21'01" |
5 | 07'55" | 00:28'56" |
6 | 05'02" | 00:33'58" |
7 | 08'05" | 00:42'03" |
8 | 10'03" | 00:52'06" |
9 | 05'37" | 00:57'43" |
10 | 06'34" | 01:04'17" |
10.0 | 03'57" | 01:04'19" |