8.1 km | 01:06:09 | 08:07/km日期: 2017-10-05 16:55 - 平均心率: 139 - 卡路里: 339 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'13" / 08'02" / 08'32" / 08'21" / 08'13" / 08'29" / 07'31" / 07'44" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'42") | 1000 / 1000 |
2 | | 08'01" (+00'30") | 1000 / 2000 |
3 | | 08'31" (+01'00") | 1000 / 3000 |
4 | | 08'21" (+00'50") | 1000 / 4000 |
5 | | 08'12" (+00'41") | 1000 / 5000 |
6 | | 08'28" (+00'57") | 1000 / 6000 |
7 | | 07'31" | 1000 / 7000 |
8 | | 07'43" (+00'12") | 1000 / 8000 |
9 | | 07'40" (+00'09") | 140 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'02" | 00:14'15" |
3 | 08'32" | 00:22'47" |
4 | 08'21" | 00:31'08" |
5 | 08'13" | 00:39'21" |
6 | 08'29" | 00:47'50" |
7 | 07'31" | 00:55'21" |
8 | 07'44" | 01:03'05" |
8.1 | 07'43" | 01:04'10" |