11.0 km | 00:46:57 | 04:15/km日期: 2017-10-05 19:31 - 平均心率: 172 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'19" / 04'15" / 04'16" / 04'19" / 04'16" / 05'55" / 04'16" / 04'15" / 05'54" / 04'17" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 1000 / 1000 |
| 2 | | 04'15" (+00'09") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 05'42" (+01'36") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 337.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'19" | 00:17'09" |
| 5 | 04'16" | 00:21'25" |
| 6 | 05'55" | 00:27'20" |
| 7 | 04'16" | 00:31'36" |
| 8 | 04'15" | 00:35'51" |
| 9 | 05'54" | 00:41'45" |
| 10 | 04'17" | 00:46'02" |
| 11 | 04'06" | 00:50'08" |
| 11.0 | 04'49" | 00:50'11" |
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