10.4 km | 01:10:05 | 06:42/km日期: 2017-09-24 06:04 - 總爬升: 247 m - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 06'45" / 06'33" / 06'36" / 06'50" / 06'35" / 06'46" / 07'05" / 06'55" / 06'28" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'01") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'01") | 437 / 10437 |
9月累積里程 : 34.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'36" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 06'35" | 00:33'19" |
| 6 | 06'46" | 00:40'05" |
| 7 | 07'05" | 00:47'10" |
| 8 | 06'55" | 00:54'05" |
| 9 | 06'28" | 01:00'33" |
| 10 | 06'43" | 01:07'16" |
| 10.4 | 06'28" | 01:10'06" |
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