10.0 km | 00:50:39 | 05:03/km日期: 2017-10-04 07:09 - 平均心率: 119 - 卡路里: 339 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'32" / 05'28" / 05'17" / 10'16" / 04'51" / 11'44" / 04'46" / 14'57" / 05'31" / 04'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+01'19") | 1000 / 2000 |
| 3 | | 05'16" (+01'07") | 1000 / 3000 |
| 4 | | 05'30" (+01'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+01'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'52") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'07" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 10'16" | 00:26'33" |
| 5 | 04'51" | 00:31'24" |
| 6 | 11'44" | 00:43'08" |
| 7 | 04'46" | 00:47'54" |
| 8 | 14'57" | 01:02'51" |
| 9 | 05'31" | 01:08'22" |
| 10 | 04'10" | 01:12'32" |
| 10.0 | 04'15" | 01:12'36" |
留言 
展開計圈分析
