10.2 km | 01:03:34 | 06:15/km日期: 2017-10-05 04:49 - 平均心率: 139 - 卡路里: 426 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'33" / 05'38" / 06'04" / 06'01" / 05'56" / 09'33" / 06'06" / 08'47" / 09'21" / 06'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'30" (+01'58") | 1000 / 8000 |
| 9 | | 06'28" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 327.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 06'04" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 05'56" | 00:29'12" |
| 6 | 09'33" | 00:38'45" |
| 7 | 06'06" | 00:44'51" |
| 8 | 08'47" | 00:53'38" |
| 9 | 09'21" | 01:02'59" |
| 10 | 06'33" | 01:09'32" |
| 10.2 | 06'16" | 01:10'34" |
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