13.1 km | 01:15:40 | 05:47/km日期: 2017-10-05 04:44 - 總爬升: 391 m - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'16" / 06'00" / 05'59" / 05'55" / 05'45" / 05'47" / 05'47" / 05'44" / 05'35" / 05'45" / 05'26" / 05'38" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 11 | 05'26" | 01:03'59" |
| 12 | 05'38" | 01:09'37" |
| 13 | 05'35" | 01:15'12" |
| 13.1 | 05'57" | 01:15'41" |
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