7.2 km | 00:40:42 | 05:41/km日期: 2017-10-04 18:25 - 卡路里: 383 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 05'05" / 05'53" / 06'09" / 04'21" / 06'45" / 06'31" / 05'20" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'02") | 401 / 401 |
2 | | 23'25" (+19'36") | 62 / 464 |
3 | | 03'56" (+00'07") | 831 / 1295 |
4 | | 22'04" (+18'15") | 100 / 1396 |
5 | | 04'10" (+00'21") | 1246 / 2642 |
6 | | 23'42" (+19'53") | 97 / 2739 |
7 | | 04'22" (+00'33") | 1644 / 4384 |
8 | | 27'20" (+23'31") | 102 / 4486 |
9 | | 04'19" (+00'30") | 1236 / 5722 |
10 | | 25'20" (+21'31") | 105 / 5827 |
11 | | 04'07" (+00'18") | 813 / 6640 |
12 | | 18'34" (+14'45") | 88 / 6729 |
13 | | 03'49" | 397 / 7126 |
14 | | 05'44" (+01'55") | 26 / 7152 |
Interval(金字塔式)
400m(跑連休3:00)+800m(跑連休5:30)
+1200m(跑連休7:30)+1600m(跑連休10:00)
+1200m(跑連休8:00)+800m(跑連休5:00)
+400m(完)
10月累積里程 :
347.68 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'53" | 00:10'58" |
3 | 06'09" | 00:17'07" |
4 | 04'21" | 00:21'28" |
5 | 06'45" | 00:28'13" |
6 | 06'31" | 00:34'44" |
7 | 05'20" | 00:40'04" |
7.2 | 03'35" | 00:40'37" |