10.0 km | 01:03:24 | 06:20/km日期: 2017-10-04 18:27 - 卡路里: 740 Cal - 平均步頻: 184
Pace: 06'29" / 06'25" / 06'21" / 06'17" / 06'16" / 06'19" / 06'22" / 06'19" / 06'17" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'22" | 11 / 10011 |
10月累積里程 : 156.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 06'16" | 00:31'48" |
| 6 | 06'19" | 00:38'07" |
| 7 | 06'22" | 00:44'29" |
| 8 | 06'19" | 00:50'48" |
| 9 | 06'17" | 00:57'05" |
| 10 | 06'16" | 01:03'21" |
| 10.0 | 05'40" | 01:03'25" |
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