19.0 km | 02:14:11 | 07:03/km日期: 2017-10-04 14:59 - 總爬升: 569 m - 平均心率: 150 - 卡路里: 1319 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'00" / 06'49" / 06'57" / 07'58" / 08'52" / 08'13" / 09'01" / 08'57" / 08'45" / 10'34" / 05'55" / 05'55" / 06'05" / 06'32" / 05'49" / 06'20" / 05'48" / 06'06" / 05'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'56" (+01'19") | 1000 / 3000 |
| 4 | | 07'58" (+02'21") | 1000 / 4000 |
| 5 | | 08'52" (+03'15") | 1000 / 5000 |
| 6 | | 08'13" (+02'36") | 1000 / 6000 |
| 7 | | 09'00" (+03'23") | 1000 / 7000 |
| 8 | | 08'56" (+03'19") | 1000 / 8000 |
| 9 | | 08'45" (+03'08") | 1000 / 9000 |
| 10 | | 07'42" (+02'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'27") | 1000 / 13000 |
| 14 | | 06'31" (+00'54") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 1000 / 17000 |
| 18 | | 06'05" (+00'28") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 10'24" (+04'47") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'49" | 00:10'49" |
| 3 | 06'57" | 00:17'46" |
| 4 | 07'58" | 00:25'44" |
| 5 | 08'52" | 00:34'36" |
| 6 | 08'13" | 00:42'49" |
| 7 | 09'01" | 00:51'50" |
| 8 | 08'57" | 01:00'47" |
| 9 | 08'45" | 01:09'32" |
| 10 | 10'34" | 01:20'06" |
| 11 | 05'55" | 01:26'01" |
| 12 | 05'55" | 01:31'56" |
| 13 | 06'05" | 01:38'01" |
| 14 | 06'32" | 01:44'33" |
| 15 | 05'49" | 01:50'22" |
| 16 | 06'20" | 01:56'42" |
| 17 | 05'48" | 02:02'30" |
| 18 | 06'06" | 02:08'36" |
| 19 | 05'37" | 02:14'13" |
| 19.0 | 10'40" | 02:14'23" |
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