10.3 km | 00:52:42 | 05:08/km日期: 2017-10-03 10:36 - 卡路里: 526 Cal - 總步數: 9294 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'30" / 05'21" / 05'15" / 05'15" / 05'03" / 05'01" / 05'05" / 05'00" / 04'59" / 04'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'36") | 1008 / 1008 | 168 / 109 |
2 | | 05'18" (+00'27") | 1008 / 2016 | 172 / 109 |
3 | | 05'13" (+00'22") | 1005 / 3021 | 175 / 109 |
4 | | 05'12" (+00'21") | 1007 / 4029 | 178 / 107 |
5 | | 05'03" (+00'12") | 1009 / 5039 | 178 / 111 |
6 | | 04'58" (+00'07") | 1006 / 6045 | 177 / 112 |
7 | | 05'01" (+00'10") | 1002 / 7047 | 178 / 111 |
8 | | 04'59" (+00'08") | 1001 / 8049 | 178 / 112 |
9 | | 04'58" (+00'07") | 1011 / 9060 | 177 / 113 |
10 | | 04'51" | 1008 / 10069 | 179 / 114 |
11 | | 04'52" (+00'01") | 260 / 10329 | 175 / 117 |
10月累積里程 : 475.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'15" | 00:16'06" |
4 | 05'15" | 00:21'21" |
5 | 05'03" | 00:26'24" |
6 | 05'01" | 00:31'25" |
7 | 05'05" | 00:36'30" |
8 | 05'00" | 00:41'30" |
9 | 04'59" | 00:46'29" |
10 | 04'54" | 00:51'23" |
10.3 | 05'03" | 00:52'42" |