12.3 km | 01:22:49 | 06:45/km日期: 2017-09-30 06:31 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 08'01" / 06'15" / 06'08" / 06'03" / 06'20" / 06'28" / 06'26" / 15'44" / 06'56" / 07'13" / 07'33" / 40'00" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'00") | 1000 / 1000 |
2 | | 06'15" (+00'12") | 1000 / 2000 |
3 | | 06'08" (+00'05") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'19" (+00'16") | 1000 / 5000 |
6 | | 06'28" (+00'25") | 1000 / 6000 |
7 | | 06'26" (+00'23") | 1000 / 7000 |
8 | | 06'36" (+00'33") | 1000 / 8000 |
9 | | 06'56" (+00'53") | 1000 / 9000 |
10 | | 07'12" (+01'09") | 1000 / 10000 |
11 | | 07'33" (+01'30") | 1000 / 11000 |
12 | | 07'48" (+01'45") | 1000 / 12000 |
13 | | 07'24" (+01'21") | 263 / 12263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 108.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'15" | 00:14'16" |
3 | 06'08" | 00:20'24" |
4 | 06'03" | 00:26'27" |
5 | 06'20" | 00:32'47" |
6 | 06'28" | 00:39'15" |
7 | 06'26" | 00:45'41" |
8 | 15'44" | 01:01'25" |
9 | 06'56" | 01:08'21" |
10 | 07'13" | 01:15'34" |
11 | 07'33" | 01:23'07" |
12 | 40'00" | 02:03'07" |
12.3 | 07'24" | 02:05'04" |