10.0 km | 00:49:30 | 04:56/km日期: 2017-10-03 17:26 - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'52" / 05'30" / 05'23" / 05'21" / 05'14" / 04'59" / 04'21" / 04'13" / 04'19" / 04'15" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+01'18") | 1000 / 2000 |
| 3 | | 05'23" (+01'11") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'14" (+01'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'46") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 03'35" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 202.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 04'59" | 00:32'19" |
| 7 | 04'21" | 00:36'40" |
| 8 | 04'13" | 00:40'53" |
| 9 | 04'19" | 00:45'12" |
| 10 | 04'15" | 00:49'27" |
| 10.0 | 02'41" | 00:49'29" |
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