9.1 km | 01:17:03 | 08:26/km日期: 2017-09-24 06:00 - 總爬升: 206 m - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 09'28" / 07'08" / 07'26" / 07'40" / 07'29" / 08'01" / 10'03" / 09'56" / 08'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'20") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'26" (+00'19") | 1000 / 3000 |
| 4 | | 07'39" (+00'32") | 1000 / 4000 |
| 5 | | 07'29" (+00'22") | 1000 / 5000 |
| 6 | | 08'00" (+00'53") | 1000 / 6000 |
| 7 | | 10'02" (+02'55") | 1000 / 7000 |
| 8 | | 09'56" (+02'49") | 1000 / 8000 |
| 9 | | 08'48" (+01'41") | 1000 / 9000 |
| 10 | | 08'52" (+01'45") | 120 / 9120 |
9月累積里程 : 18.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'08" | 00:16'36" |
| 3 | 07'26" | 00:24'02" |
| 4 | 07'40" | 00:31'42" |
| 5 | 07'29" | 00:39'11" |
| 6 | 08'01" | 00:47'12" |
| 7 | 10'03" | 00:57'15" |
| 8 | 09'56" | 01:07'11" |
| 9 | 08'49" | 01:16'00" |
| 9.1 | 07'18" | 01:16'53" |
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