12.1 km | 01:24:05 | 06:57/km日期: 2017-10-03 17:33 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 07'06" / 06'55" / 06'53" / 06'40" / 06'53" / 06'53" / 06'50" / 07'27" / 07'46" / 06'49" / 06'54" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 07'27" (+00'57") | 1000 / 8000 |
| 9 | | 07'45" (+01'15") | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 07'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'05" | 77 / 12077 |
10月累積里程 :
130.27 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'53" | 00:34'27" |
| 6 | 06'53" | 00:41'20" |
| 7 | 06'50" | 00:48'10" |
| 8 | 07'27" | 00:55'37" |
| 9 | 07'46" | 01:03'23" |
| 10 | 06'49" | 01:10'12" |
| 11 | 06'54" | 01:17'06" |
| 12 | 06'31" | 01:23'37" |
| 12.1 | 06'00" | 01:24'05" |
展開計圈分析
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