15.0 km | 01:44:38 | 06:58/km日期: 2017-10-03 17:53 - 總爬升: 338 m - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'18" / 07'06" / 06'59" / 06'55" / 06'48" / 06'32" / 06'31" / 06'26" / 06'35" / 06'18" / 37'35" / 07'31" / 09'17" / 06'34" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'00") | 1000 / 1000 |
2 | | 07'06" (+00'48") | 1000 / 2000 |
3 | | 06'59" (+00'41") | 1000 / 3000 |
4 | | 06'54" (+00'36") | 1000 / 4000 |
5 | | 06'48" (+00'30") | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 06'30" (+00'12") | 1000 / 7000 |
8 | | 06'26" (+00'08") | 1000 / 8000 |
9 | | 06'34" (+00'16") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 07'24" (+01'06") | 1000 / 11000 |
12 | | 07'30" (+01'12") | 1000 / 12000 |
13 | | 09'16" (+02'58") | 1000 / 13000 |
14 | | 06'34" (+00'16") | 1000 / 14000 |
15 | | 06'19" (+00'01") | 1000 / 15000 |
16 | | 06'29" (+00'11") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
160.70 km Adidas adizero 6 累積 :
535.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'06" | 00:14'24" |
3 | 06'59" | 00:21'23" |
4 | 06'55" | 00:28'18" |
5 | 06'48" | 00:35'06" |
6 | 06'32" | 00:41'38" |
7 | 06'31" | 00:48'09" |
8 | 06'26" | 00:54'35" |
9 | 06'35" | 01:01'10" |
10 | 06'18" | 01:07'28" |
11 | 37'35" | 01:45'03" |
12 | 07'31" | 01:52'34" |
13 | 09'17" | 02:01'51" |
14 | 06'34" | 02:08'25" |
15 | 06'19" | 02:14'44" |
15.0 | 06'26" | 02:14'49" |