10.0 km | 01:05:05 | 06:30/km日期: 2017-10-01 22:39 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 06'41" / 06'17" / 06'32" / 06'18" / 06'21" / 06'38" / 06'10" / 06'15" / 06'24" / 17'53" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 07'20" (+01'10") | 1000 / 10000 |
| 11 | | 14'05" (+07'55") | 9 / 10009 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'38" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 06'15" | 00:51'12" |
| 9 | 06'24" | 00:57'36" |
| 10 | 17'53" | 01:15'29" |
| 10.0 | 15'02" | 01:15'38" |
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