24.1 km | 03:04:34 | 07:39/km日期: 2017-10-01 11:10 - 總爬升: 871 m - 平均心率: 132 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 09'08" / 08'14" / 12'57" / 25'25" / 08'38" / 08'11" / 08'06" / 12'51" / 39'00" / 44'08" / 07'26" / 49'05" / 07'47" / 07'38" / 06'45" / 08'24" / 06'54" / 06'51" / 13'40" / 07'50" / 11'58" / 07'03" / 06'55" / 07'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'32") | 1000 / 1000 |
| 2 | | 08'13" (+01'37") | 1000 / 2000 |
| 3 | | 09'06" (+02'30") | 1000 / 3000 |
| 4 | | 08'17" (+01'41") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 08'11" (+01'35") | 1000 / 6000 |
| 7 | | 08'05" (+01'29") | 1000 / 7000 |
| 8 | | 08'49" (+02'13") | 1000 / 8000 |
| 9 | | 08'01" (+01'25") | 1000 / 9000 |
| 10 | | 07'37" (+01'01") | 1000 / 10000 |
| 11 | | 07'26" (+00'50") | 1000 / 11000 |
| 12 | | 07'12" (+00'36") | 1000 / 12000 |
| 13 | | 07'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'45" (+00'09") | 1000 / 15000 |
| 16 | | 06'55" (+00'19") | 1000 / 16000 |
| 17 | | 06'53" (+00'17") | 1000 / 17000 |
| 18 | | 06'50" (+00'14") | 1000 / 18000 |
| 19 | | 06'55" (+00'19") | 1000 / 19000 |
| 20 | | 07'28" (+00'52") | 1000 / 20000 |
| 21 | | 09'28" (+02'52") | 1000 / 21000 |
| 22 | | 07'03" (+00'27") | 1000 / 22000 |
| 23 | | 06'54" (+00'18") | 1000 / 23000 |
| 24 | | 07'26" (+00'50") | 1000 / 24000 |
| 25 | | 07'37" (+01'01") | 98 / 24098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 423.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'14" | 00:17'22" |
| 3 | 12'57" | 00:30'19" |
| 4 | 25'25" | 00:55'44" |
| 5 | 08'38" | 01:04'22" |
| 6 | 08'11" | 01:12'33" |
| 7 | 08'06" | 01:20'39" |
| 8 | 12'51" | 01:33'30" |
| 9 | 39'00" | 02:12'30" |
| 10 | 44'08" | 02:56'38" |
| 11 | 07'26" | 03:04'04" |
| 12 | 49'05" | 03:53'09" |
| 13 | 07'47" | 04:00'56" |
| 14 | 07'38" | 04:08'34" |
| 15 | 06'45" | 04:15'19" |
| 16 | 08'24" | 04:23'43" |
| 17 | 06'54" | 04:30'37" |
| 18 | 06'51" | 04:37'28" |
| 19 | 13'40" | 04:51'08" |
| 20 | 07'50" | 04:58'58" |
| 21 | 11'58" | 05:10'56" |
| 22 | 07'03" | 05:17'59" |
| 23 | 06'55" | 05:24'54" |
| 24 | 07'26" | 05:32'20" |
| 24.1 | 07'37" | 05:33'05" |
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