20.0 km | 01:53:35 | 05:40/km日期: 2017-10-01 10:04 - 總爬升: 239 m - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'24" / 05'25" / 05'21" / 05'37" / 05'22" / 05'36" / 05'33" / 05'52" / 06'08" / 06'04" / 05'15" / 10'46" / 06'01" / 05'39" / 10'05" / 05'35" / 05'47" / 05'45" / 05'38" / 05'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'10") | 1000 / 1000 |
2 | | 05'26" (+00'10") | 1000 / 2000 |
3 | | 05'21" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'06") | 1000 / 5000 |
6 | | 05'37" (+00'21") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'52" (+00'36") | 1000 / 8000 |
9 | | 06'09" (+00'53") | 1000 / 9000 |
10 | | 06'04" (+00'48") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'50" (+00'34") | 1000 / 12000 |
13 | | 06'01" (+00'45") | 1000 / 13000 |
14 | | 05'40" (+00'24") | 1000 / 14000 |
15 | | 05'55" (+00'39") | 1000 / 15000 |
16 | | 05'36" (+00'20") | 1000 / 16000 |
17 | | 05'48" (+00'32") | 1000 / 17000 |
18 | | 05'43" (+00'27") | 1000 / 18000 |
19 | | 05'39" (+00'23") | 1000 / 19000 |
20 | | 05'38" (+00'22") | 1000 / 20000 |
10月累積里程 : 347.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'21" | 00:16'10" |
4 | 05'37" | 00:21'47" |
5 | 05'22" | 00:27'09" |
6 | 05'36" | 00:32'45" |
7 | 05'33" | 00:38'18" |
8 | 05'52" | 00:44'10" |
9 | 06'08" | 00:50'18" |
10 | 06'04" | 00:56'22" |
11 | 05'15" | 01:01'37" |
12 | 10'46" | 01:12'23" |
13 | 06'01" | 01:18'24" |
14 | 05'39" | 01:24'03" |
15 | 10'05" | 01:34'08" |
16 | 05'35" | 01:39'43" |
17 | 05'47" | 01:45'30" |
18 | 05'45" | 01:51'15" |
19 | 05'38" | 01:56'53" |
20 | 05'37" | 02:02'30" |
20.0 | 00'00" | 02:02'33" |