21.6 km | 05:15:07 | 14:34/km日期: 2017-10-01 06:00 - 總爬升: 1209 m - 平均心率: 146 - 卡路里: 3219 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'55" / 09'09" / 10'29" / 05'10" / 07'44" / 09'23" / 07'32" / 16'26" / 13'10" / 18'31" / 28'10" / 20'03" / 12'13" / 17'44" / 18'59" / 12'25" / 12'23" / 18'12" / 37'09" / 19'25" / 08'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'49") | 1000 / 1000 |
| 2 | | 09'08" (+03'59") | 1000 / 2000 |
| 3 | | 10'29" (+05'20") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 07'44" (+02'35") | 1000 / 5000 |
| 6 | | 09'22" (+04'13") | 1000 / 6000 |
| 7 | | 07'32" (+02'23") | 1000 / 7000 |
| 8 | | 16'26" (+11'17") | 1000 / 8000 |
| 9 | | 13'09" (+08'00") | 1000 / 9000 |
| 10 | | 18'31" (+13'22") | 1000 / 10000 |
| 11 | | 28'10" (+23'01") | 1000 / 11000 |
| 12 | | 20'02" (+14'53") | 1000 / 12000 |
| 13 | | 12'07" (+06'58") | 1000 / 13000 |
| 14 | | 17'49" (+12'40") | 1000 / 14000 |
| 15 | | 18'59" (+13'50") | 1000 / 15000 |
| 16 | | 12'25" (+07'16") | 1000 / 16000 |
| 17 | | 12'22" (+07'13") | 1000 / 17000 |
| 18 | | 18'12" (+13'03") | 1000 / 18000 |
| 19 | | 37'08" (+31'59") | 1000 / 19000 |
| 20 | | 19'25" (+14'16") | 1000 / 20000 |
| 21 | | 08'56" (+03'47") | 1000 / 21000 |
| 22 | | 06'22" (+01'13") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
91.88 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'09" | 00:17'04" |
| 3 | 10'29" | 00:27'33" |
| 4 | 05'10" | 00:32'43" |
| 5 | 07'44" | 00:40'27" |
| 6 | 09'23" | 00:49'50" |
| 7 | 07'32" | 00:57'22" |
| 8 | 16'26" | 01:13'48" |
| 9 | 13'10" | 01:26'58" |
| 10 | 18'31" | 01:45'29" |
| 11 | 28'10" | 02:13'39" |
| 12 | 20'03" | 02:33'42" |
| 13 | 12'13" | 02:45'55" |
| 14 | 17'44" | 03:03'39" |
| 15 | 18'59" | 03:22'38" |
| 16 | 12'25" | 03:35'03" |
| 17 | 12'23" | 03:47'26" |
| 18 | 18'12" | 04:05'38" |
| 19 | 37'09" | 04:42'47" |
| 20 | 19'25" | 05:02'12" |
| 21 | 08'57" | 05:11'09" |
| 21.6 | 06'24" | 05:15'04" |
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