5.8 km | 00:37:18 | 06:25/km日期: 2017-09-17 19:30 - 卡路里: 413 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 59%
Pace: 04'30" / 03'29" / 09'21" / 06'44" / 06'09" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" (+00'54") | 206 / 206 |
2 | | 02'07" | 5 / 211 |
3 | | 04'34" (+02'27") | 210 / 421 |
4 | | 04'05" (+01'58") | 203 / 625 |
5 | | 07'39" (+05'32") | 202 / 827 |
6 | | 02'58" (+00'51") | 207 / 1034 |
7 | | 03'47" (+01'40") | 206 / 1241 |
8 | | 02'26" (+00'19") | 204 / 1445 |
9 | | 03'45" (+01'38") | 199 / 1645 |
10 | | 03'29" (+01'22") | 205 / 1850 |
11 | | 08'28" (+06'21") | 1212 / 3063 |
12 | | 03'51" (+01'44") | 198 / 3261 |
13 | | 03'43" (+01'36") | 178 / 3440 |
14 | | 03'45" (+01'38") | 186 / 3626 |
15 | | 08'01" (+05'54") | 2188 / 5814 |
9月累積里程 :
15.55 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 03'29" | 00:07'59" |
3 | 09'21" | 00:17'20" |
4 | 06'44" | 00:24'04" |
5 | 06'09" | 00:30'13" |
5.8 | 08'41" | 00:37'18" |