20.0 km | 01:30:41 | 04:31/km日期: 2017-10-01 05:52 - 平均心率: 170 - 卡路里: 1183 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 04'45" / 04'45" / 04'40" / 04'43" / 04'35" / 04'32" / 04'40" / 04'37" / 04'29" / 04'32" / 04'29" / 04'32" / 04'37" / 04'26" / 04'21" / 04'17" / 04'21" / 04'31" / 04'13" / 04'35" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 396 / 396 |
| 2 | | 04'42" (+00'32") | 394 / 790 |
| 3 | | 04'49" (+00'39") | 388 / 1179 |
| 4 | | 04'41" (+00'31") | 394 / 1574 |
| 5 | | 04'42" (+00'32") | 398 / 1972 |
| 6 | | 04'43" (+00'33") | 392 / 2364 |
| 7 | | 04'39" (+00'29") | 395 / 2760 |
| 8 | | 04'42" (+00'32") | 396 / 3156 |
| 9 | | 04'39" (+00'29") | 395 / 3552 |
| 10 | | 04'40" (+00'30") | 399 / 3952 |
| 11 | | 04'37" (+00'27") | 399 / 4351 |
| 12 | | 04'39" (+00'29") | 393 / 4744 |
| 13 | | 04'36" (+00'26") | 392 / 5137 |
| 14 | | 04'33" (+00'23") | 398 / 5536 |
| 15 | | 04'34" (+00'24") | 397 / 5933 |
| 16 | | 04'35" (+00'25") | 396 / 6330 |
| 17 | | 04'38" (+00'28") | 392 / 6723 |
| 18 | | 04'35" (+00'25") | 395 / 7119 |
| 19 | | 04'35" (+00'25") | 393 / 7512 |
| 20 | | 04'41" (+00'31") | 386 / 7899 |
| 21 | | 04'34" (+00'24") | 394 / 8293 |
| 22 | | 04'31" (+00'21") | 397 / 8691 |
| 23 | | 04'29" (+00'19") | 401 / 9093 |
| 24 | | 04'27" (+00'17") | 406 / 9499 |
| 25 | | 04'32" (+00'22") | 394 / 9894 |
| 26 | | 04'26" (+00'16") | 401 / 10295 |
| 27 | | 04'27" (+00'17") | 403 / 10699 |
| 28 | | 04'25" (+00'15") | 403 / 11102 |
| 29 | | 04'30" (+00'20") | 398 / 11500 |
| 30 | | 04'29" (+00'19") | 394 / 11895 |
| 31 | | 04'55" (+00'45") | 387 / 12283 |
| 32 | | 04'31" (+00'21") | 397 / 12681 |
| 33 | | 04'24" (+00'14") | 399 / 13080 |
| 34 | | 04'35" (+00'25") | 391 / 13471 |
| 35 | | 04'20" (+00'10") | 404 / 13875 |
| 36 | | 04'21" (+00'11") | 401 / 14277 |
| 37 | | 04'20" (+00'10") | 403 / 14680 |
| 38 | | 04'19" (+00'09") | 398 / 15079 |
| 39 | | 04'23" (+00'13") | 396 / 15475 |
| 40 | | 04'20" (+00'10") | 398 / 15874 |
| 41 | | 04'17" (+00'07") | 397 / 16271 |
| 42 | | 04'15" (+00'05") | 397 / 16668 |
| 43 | | 04'26" (+00'16") | 392 / 17061 |
| 44 | | 04'57" (+00'47") | 395 / 17456 |
| 45 | | 04'14" (+00'04") | 400 / 17857 |
| 46 | | 04'16" (+00'06") | 404 / 18261 |
| 47 | | 04'12" (+00'02") | 402 / 18663 |
| 48 | | 04'10" | 402 / 19066 |
| 49 | | 04'27" (+00'17") | 394 / 19461 |
| 50 | | 04'38" (+00'28") | 552 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 356.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'35" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 04'40" | 00:32'40" |
| 8 | 04'37" | 00:37'17" |
| 9 | 04'29" | 00:41'46" |
| 10 | 04'32" | 00:46'18" |
| 11 | 04'29" | 00:50'47" |
| 12 | 04'32" | 00:55'19" |
| 13 | 04'37" | 00:59'56" |
| 14 | 04'26" | 01:04'22" |
| 15 | 04'21" | 01:08'43" |
| 16 | 04'17" | 01:13'00" |
| 17 | 04'21" | 01:17'21" |
| 18 | 04'31" | 01:21'52" |
| 19 | 04'13" | 01:26'05" |
| 20 | 04'35" | 01:30'40" |
| 20.0 | 01'13" | 01:30'41" |
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