16.0 km | 01:24:51 | 05:17/km日期: 2017-10-01 06:03 - 平均心率: 145 - 卡路里: 764 Cal - 總步數: 14050 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 04'45" / 04'30" / 04'42" / 04'46" / 04'39" / 04'48" / 04'46" / 04'49" / 04'40" / 04'55" / 04'57" / 04'57" / 05'27" / 04'52" / 05'36" / 11'14" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'18") | 1010 / 1010 | 173 / 121 |
2 | | 04'26" | 1000 / 2011 | 164 / 136 |
3 | | 04'41" (+00'15") | 1003 / 3015 | 174 / 122 |
4 | | 04'44" (+00'18") | 1004 / 4019 | 172 / 122 |
5 | | 04'39" (+00'13") | 1009 / 5029 | 170 / 126 |
6 | | 04'43" (+00'17") | 1003 / 6033 | 180 / 117 |
7 | | 04'45" (+00'19") | 1001 / 7035 | 180 / 116 |
8 | | 04'48" (+00'22") | 1000 / 8035 | 179 / 115 |
9 | | 04'40" (+00'14") | 1008 / 9044 | 185 / 115 |
10 | | 04'51" (+00'25") | 1010 / 10054 | 181 / 113 |
11 | | 04'55" (+00'29") | 1005 / 11059 | 183 / 110 |
12 | | 04'55" (+00'29") | 1004 / 12064 | 184 / 110 |
13 | | 05'24" (+00'58") | 1008 / 13072 | 176 / 104 |
14 | | 04'51" (+00'25") | 1002 / 14074 | 185 / 110 |
15 | | 05'36" (+01'10") | 1008 / 15082 | 176 / 100 |
16 | | 11'23" (+06'57") | 1007 / 16090 | 87 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 :
152.80 km 361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'30" | 00:09'15" |
3 | 04'42" | 00:13'57" |
4 | 04'46" | 00:18'43" |
5 | 04'39" | 00:23'22" |
6 | 04'48" | 00:28'10" |
7 | 04'46" | 00:32'56" |
8 | 04'49" | 00:37'45" |
9 | 04'40" | 00:42'25" |
10 | 04'55" | 00:47'20" |
11 | 04'57" | 00:52'17" |
12 | 04'57" | 00:57'14" |
13 | 05'27" | 01:02'41" |
14 | 04'52" | 01:07'33" |
15 | 05'36" | 01:13'09" |
16 | 11'14" | 01:24'23" |
16.0 | 30'23" | 01:24'54" |