12.0 km | 01:12:24 | 06:01/km日期: 2017-09-30 19:49 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'52" / 06'43" / 06'36" / 07'24" / 07'06" / 05'29" / 05'25" / 05'24" / 05'29" / 05'26" / 05'23" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'43" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+01'30") | 1000 / 3000 |
| 4 | | 07'23" (+02'18") | 1000 / 4000 |
| 5 | | 07'06" (+02'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 03'31" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 07'24" | 00:27'35" |
| 5 | 07'06" | 00:34'41" |
| 6 | 05'29" | 00:40'10" |
| 7 | 05'25" | 00:45'35" |
| 8 | 05'24" | 00:50'59" |
| 9 | 05'29" | 00:56'28" |
| 10 | 05'26" | 01:01'54" |
| 11 | 05'23" | 01:07'17" |
| 12 | 05'05" | 01:12'22" |
| 12.0 | 03'23" | 01:12'24" |
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