21.0 km | 01:35:28 | 04:32/km日期: 2013-12-04 20:09 - 地點: 三民 - 天氣: 冷 - 平均心率: 159 - 卡路里: 1153 Cal - 溫度: 16°C - 濕度: 76%
Pace: 04'59" / 04'38" / 04'37" / 04'40" / 04'22" / 04'09" / 04'14" / 04'20" / 04'17" / 04'23" / 04'56" / 04'40" / 04'46" / 05'00" / 04'29" / 04'32" / 04'21" / 04'36" / 04'29" / 04'38" / 435'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 255.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'22" | 00:23'16" |
| 6 | 04'09" | 00:27'25" |
| 7 | 04'14" | 00:31'39" |
| 8 | 04'20" | 00:35'59" |
| 9 | 04'17" | 00:40'16" |
| 10 | 04'23" | 00:44'39" |
| 11 | 04'56" | 00:49'35" |
| 12 | 04'40" | 00:54'15" |
| 13 | 04'46" | 00:59'01" |
| 14 | 05'00" | 01:04'01" |
| 15 | 04'29" | 01:08'30" |
| 16 | 04'32" | 01:13'02" |
| 17 | 04'21" | 01:17'23" |
| 18 | 04'36" | 01:21'59" |
| 19 | 04'29" | 01:26'28" |
| 20 | 04'38" | 01:31'06" |
| 21.0 | 04'33" | 01:35'27" |
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