25.0 km | 03:07:11 | 07:28/km日期: 2017-09-30 03:16 - 總爬升: 591 m - 地點: 環中東路 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1342 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 08'16" / 08'19" / 08'17" / 08'45" / 08'12" / 08'40" / 08'00" / 07'21" / 08'46" / 07'26" / 06'59" / 07'04" / 06'58" / 08'56" / 07'01" / 07'02" / 07'07" / 08'47" / 07'11" / 06'54" / 07'06" / 09'53" / 08'32" / 06'24" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'05") | 1000 / 1000 |
| 2 | | 08'19" (+02'14") | 1000 / 2000 |
| 3 | | 08'17" (+02'12") | 1000 / 3000 |
| 4 | | 08'45" (+02'40") | 1000 / 4000 |
| 5 | | 08'12" (+02'07") | 1000 / 5000 |
| 6 | | 08'39" (+02'34") | 1000 / 6000 |
| 7 | | 08'00" (+01'55") | 1000 / 7000 |
| 8 | | 07'21" (+01'16") | 1000 / 8000 |
| 9 | | 07'36" (+01'31") | 1000 / 9000 |
| 10 | | 07'25" (+01'20") | 1000 / 10000 |
| 11 | | 06'58" (+00'53") | 1000 / 11000 |
| 12 | | 07'03" (+00'58") | 1000 / 12000 |
| 13 | | 06'58" (+00'53") | 1000 / 13000 |
| 14 | | 07'41" (+01'36") | 1000 / 14000 |
| 15 | | 07'01" (+00'56") | 1000 / 15000 |
| 16 | | 07'02" (+00'57") | 1000 / 16000 |
| 17 | | 07'06" (+01'01") | 1000 / 17000 |
| 18 | | 07'30" (+01'25") | 1000 / 18000 |
| 19 | | 07'06" (+01'01") | 1000 / 19000 |
| 20 | | 06'54" (+00'49") | 1000 / 20000 |
| 21 | | 06'43" (+00'38") | 1000 / 21000 |
| 22 | | 07'29" (+01'24") | 1000 / 22000 |
| 23 | | 08'10" (+02'05") | 1000 / 23000 |
| 24 | | 06'23" (+00'18") | 1000 / 24000 |
| 25 | | 06'05" | 1000 / 25000 |
| 26 | | 06'24" (+00'19") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
250.40 km 
NIKE winflo4 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'19" | 00:16'35" |
| 3 | 08'17" | 00:24'52" |
| 4 | 08'45" | 00:33'37" |
| 5 | 08'12" | 00:41'49" |
| 6 | 08'40" | 00:50'29" |
| 7 | 08'00" | 00:58'29" |
| 8 | 07'21" | 01:05'50" |
| 9 | 08'46" | 01:14'36" |
| 10 | 07'26" | 01:22'02" |
| 11 | 06'59" | 01:29'01" |
| 12 | 07'04" | 01:36'05" |
| 13 | 06'58" | 01:43'03" |
| 14 | 08'56" | 01:51'59" |
| 15 | 07'01" | 01:59'00" |
| 16 | 07'02" | 02:06'02" |
| 17 | 07'07" | 02:13'09" |
| 18 | 08'47" | 02:21'56" |
| 19 | 07'11" | 02:29'07" |
| 20 | 06'54" | 02:36'01" |
| 21 | 07'06" | 02:43'07" |
| 22 | 09'53" | 02:53'00" |
| 23 | 08'32" | 03:01'32" |
| 24 | 06'24" | 03:07'56" |
| 25 | 06'05" | 03:14'01" |
| 25.0 | 06'07" | 03:14'09" |
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