10.0 km | 01:04:31 | 06:26/km日期: 2017-09-24 07:14 - 總爬升: 213 m - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 06'32" / 06'24" / 07'30" / 06'19" / 06'18" / 06'14" / 06'10" / 06'34" / 06'28" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 12'52" (+06'43") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 07'30" | 00:27'24" |
| 5 | 06'19" | 00:33'43" |
| 6 | 06'18" | 00:40'01" |
| 7 | 06'14" | 00:46'15" |
| 8 | 06'10" | 00:52'25" |
| 9 | 06'34" | 00:58'59" |
| 10 | 06'28" | 01:05'27" |
| 10.0 | 13'30" | 01:05'34" |
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