13.0 km | 01:01:31 | 04:43/km日期: 2017-09-29 18:23 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 05'24" / 04'48" / 04'43" / 04'42" / 04'40" / 04'39" / 04'37" / 04'40" / 04'41" / 04'35" / 04'41" / 04'40" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 1000 / 13000 |
| 14 | | 02'43" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'43" | 00:14'55" |
| 4 | 04'42" | 00:19'37" |
| 5 | 04'40" | 00:24'17" |
| 6 | 04'39" | 00:28'56" |
| 7 | 04'37" | 00:33'33" |
| 8 | 04'40" | 00:38'13" |
| 9 | 04'41" | 00:42'54" |
| 10 | 04'35" | 00:47'29" |
| 11 | 04'41" | 00:52'10" |
| 12 | 04'40" | 00:56'50" |
| 13 | 04'40" | 01:01'30" |
| 13.0 | 03'31" | 01:01'32" |
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