10.1 km | 01:04:37 | 06:25/km日期: 2017-09-29 18:14 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 07'04" / 07'01" / 07'03" / 06'44" / 06'31" / 06'23" / 06'11" / 06'02" / 05'52" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'41") | 1000 / 1000 |
| 2 | | 07'00" (+01'38") | 1000 / 2000 |
| 3 | | 07'03" (+01'41") | 1000 / 3000 |
| 4 | | 06'44" (+01'22") | 1000 / 4000 |
| 5 | | 06'30" (+01'08") | 1000 / 5000 |
| 6 | | 06'23" (+01'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'19" (+00'57") | 65 / 10065 |
9月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 07'03" | 00:21'08" |
| 4 | 06'44" | 00:27'52" |
| 5 | 06'31" | 00:34'23" |
| 6 | 06'23" | 00:40'46" |
| 7 | 06'11" | 00:46'57" |
| 8 | 06'02" | 00:52'59" |
| 9 | 05'52" | 00:58'51" |
| 10 | 05'22" | 01:04'13" |
| 10.1 | 06'22" | 01:04'38" |
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