11.0 km | 01:10:07 | 06:21/km日期: 2017-09-28 20:35 - 平均心率: 137 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 06'22" / 06'19" / 06'19" / 06'23" / 06'40" / 06'42" / 06'27" / 06'47" / 06'39" / 06'54" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'42") | 1000 / 1000 |
| 2 | | 06'19" (+01'45") | 1000 / 2000 |
| 3 | | 06'18" (+01'44") | 1000 / 3000 |
| 4 | | 06'22" (+01'48") | 1000 / 4000 |
| 5 | | 06'39" (+02'05") | 1000 / 5000 |
| 6 | | 06'42" (+02'08") | 1000 / 6000 |
| 7 | | 06'26" (+01'52") | 1000 / 7000 |
| 8 | | 06'47" (+02'13") | 1000 / 8000 |
| 9 | | 06'38" (+02'04") | 1000 / 9000 |
| 10 | | 06'53" (+02'19") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 85.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'23" | 00:25'23" |
| 5 | 06'40" | 00:32'03" |
| 6 | 06'42" | 00:38'45" |
| 7 | 06'27" | 00:45'12" |
| 8 | 06'47" | 00:51'59" |
| 9 | 06'39" | 00:58'38" |
| 10 | 06'54" | 01:05'32" |
| 11 | 04'35" | 01:10'07" |
| 11.0 | 04'06" | 01:10'12" |
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