6.6 km | 00:32:39 | 04:57/km日期: 2013-12-06 17:22 - 卡路里: 354 Cal - 溫度: 24°C - 濕度: 61%
Pace: 03'52" / 04'19" / 04'40" / 05'07" / 05'36" / 05'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'14") | 505 / 505 |
| 2 | | 04'12" (+00'55") | 487 / 993 |
| 3 | | 03'17" | 520 / 1513 |
| 4 | | 05'23" (+02'06") | 494 / 2008 |
| 5 | | 04'22" (+01'05") | 515 / 2523 |
| 6 | | 04'57" (+01'40") | 500 / 3023 |
| 7 | | 05'03" (+01'46") | 500 / 3524 |
| 8 | | 05'10" (+01'53") | 508 / 4032 |
| 9 | | 05'11" (+01'54") | 507 / 4539 |
| 10 | | 05'56" (+02'39") | 501 / 5041 |
| 11 | | 05'15" (+01'58") | 516 / 5557 |
| 12 | | 06'13" (+02'56") | 500 / 6058 |
| 13 | | 05'37" (+02'20") | 504 / 6563 |
| 14 | | 15'24" (+12'07") | 16 / 6579 |
12月累積里程 :
74.24 km 
MIZUNO WAVE AMULET 4 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'19" | 00:08'11" |
| 3 | 04'40" | 00:12'51" |
| 4 | 05'07" | 00:17'58" |
| 5 | 05'36" | 00:23'34" |
| 6 | 05'27" | 00:29'01" |
| 6.6 | 06'16" | 00:32'39" |
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