16.1 km | 01:34:16 | 05:50/km日期: 2017-09-28 18:23 - 總爬升: 185 m - 卡路里: 1016 Cal - 溫度: 31°C - 濕度: 58%
Pace: 07'18" / 04'59" / 05'10" / 05'22" / 05'11" / 05'01" / 04'25" / 04'50" / 07'37" / 00'10" / 03'17" / 05'31" / 05'29" / 05'29" / 05'30" / 05'14" / 06'08" / 03'20" / 00'02" / 01'58" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+05'15") | 1047 / 1047 |
2 | | 05'00" (+03'09") | 1063 / 2110 |
3 | | 05'12" (+03'21") | 1037 / 3147 |
4 | | 05'20" (+03'29") | 991 / 4139 |
5 | | 05'11" (+03'20") | 1009 / 5149 |
6 | | 05'02" (+03'11") | 1049 / 6199 |
7 | | 04'37" (+02'46") | 1191 / 7390 |
8 | | 05'04" (+03'13") | 1325 / 8716 |
9 | | 03'12" (+01'21") | 2411 / 11127 |
10 | | 05'26" (+03'35") | 997 / 12125 |
11 | | 05'30" (+03'39") | 994 / 13119 |
12 | | 05'31" (+03'40") | 1009 / 14129 |
13 | | 05'30" (+03'39") | 1006 / 15135 |
14 | | 05'26" (+03'35") | 1030 / 16165 |
15 | | 05'55" (+04'04") | 1008 / 17174 |
16 | | 01'51" | 3122 / 20296 |
9月累積里程 :
57.62 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 04'59" | 00:12'17" |
3 | 05'10" | 00:17'27" |
4 | 05'22" | 00:22'49" |
5 | 05'11" | 00:28'00" |
6 | 05'01" | 00:33'01" |
7 | 04'25" | 00:37'26" |
8 | 04'50" | 00:42'16" |
9 | 07'37" | 00:49'53" |
10 | 00'10" | 00:50'03" |
11 | 03'17" | 00:53'20" |
12 | 05'31" | 00:58'51" |
13 | 05'29" | 01:04'20" |
14 | 05'29" | 01:09'49" |
15 | 05'30" | 01:15'19" |
16 | 05'14" | 01:20'33" |
17 | 06'08" | 01:26'41" |
18 | 03'20" | 01:30'01" |
19 | 00'02" | 01:30'03" |
20 | 01'58" | 01:32'01" |
16.1 | 00'-34" | 01:34'16" |