12.0 km | 01:13:01 | 06:04/km日期: 2017-09-28 16:54 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 06'19" / 06'11" / 06'05" / 06'11" / 06'07" / 05'57" / 05'48" / 05'59" / 05'37" / 06'00" / 06'55" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'41") | 1000 / 1000 |
2 | | 06'11" (+00'34") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 06'10" (+00'33") | 1000 / 4000 |
5 | | 06'06" (+00'29") | 1000 / 5000 |
6 | | 05'56" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'21") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 06'00" (+00'23") | 1000 / 10000 |
11 | | 06'54" (+01'17") | 1000 / 11000 |
12 | | 05'47" (+00'10") | 1000 / 12000 |
13 | | 04'30" | 14 / 12014 |
9月累積里程 :
337.75 km 美津濃 J1GA168003 SIZE 28 累積 :
1346.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 06'11" | 00:24'46" |
5 | 06'07" | 00:30'53" |
6 | 05'57" | 00:36'50" |
7 | 05'48" | 00:42'38" |
8 | 05'59" | 00:48'37" |
9 | 05'37" | 00:54'14" |
10 | 06'00" | 01:00'14" |
11 | 06'55" | 01:07'09" |
12 | 05'48" | 01:12'57" |
12.0 | 04'33" | 01:13'01" |