7.4 km | 00:39:03 | 05:18/km日期: 2017-09-28 05:48 - 卡路里: 397 Cal - 總步數: 7286 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'34" / 05'21" / 05'30" / 05'19" / 05'14" / 05'09" / 05'06" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'48") | 402 / 402 | 181 / 95 |
2 | | 05'24" (+00'27") | 406 / 809 | 188 / 98 |
3 | | 05'15" (+00'18") | 408 / 1217 | 188 / 100 |
4 | | 05'16" (+00'19") | 407 / 1625 | 186 / 101 |
5 | | 05'16" (+00'19") | 408 / 2033 | 187 / 101 |
6 | | 05'20" (+00'23") | 405 / 2438 | 186 / 100 |
7 | | 05'26" (+00'29") | 401 / 2840 | 185 / 99 |
8 | | 05'19" (+00'22") | 403 / 3243 | 186 / 100 |
9 | | 05'20" (+00'23") | 406 / 3649 | 185 / 100 |
10 | | 05'09" (+00'12") | 406 / 4056 | 185 / 104 |
11 | | 05'12" (+00'15") | 406 / 4462 | 187 / 102 |
12 | | 05'09" (+00'12") | 407 / 4869 | 185 / 104 |
13 | | 05'05" (+00'08") | 406 / 5276 | 186 / 105 |
14 | | 05'07" (+00'10") | 400 / 5676 | 187 / 104 |
15 | | 05'08" (+00'11") | 408 / 6084 | 187 / 103 |
16 | | 04'57" | 403 / 6487 | 187 / 107 |
17 | | 05'02" (+00'05") | 406 / 6893 | 189 / 104 |
18 | | 04'58" (+00'01") | 402 / 7295 | 188 / 106 |
19 | | 05'22" (+00'25") | 155 / 7450 | 182 / 101 |
9月累積里程 : 60.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'30" | 00:16'25" |
4 | 05'19" | 00:21'44" |
5 | 05'14" | 00:26'58" |
6 | 05'09" | 00:32'07" |
7 | 05'06" | 00:37'13" |
7.4 | 05'09" | 00:39'03" |