7.3 km | 00:42:31 | 05:50/km日期: 2017-09-28 04:44 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'36" / 06'20" / 06'09" / 05'43" / 05'33" / 05'28" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'22") | 1000 / 1000 |
2 | | 06'19" (+01'05") | 1000 / 2000 |
3 | | 06'09" (+00'55") | 1000 / 3000 |
4 | | 05'43" (+00'29") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'12" | 280 / 7280 |
9月累積里程 :
337.75 km aslcs TJR288-4301虎走(藍001) SIZE27.5 累積 :
1415.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'09" | 00:19'05" |
4 | 05'43" | 00:24'48" |
5 | 05'33" | 00:30'21" |
6 | 05'28" | 00:35'49" |
7 | 05'14" | 00:41'03" |
7.3 | 05'10" | 00:42'30" |