14.6 km | 01:26:12 | 05:53/km日期: 2017-09-27 20:03 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 01'24" / 05'01" / 04'31" / 04'50" / 05'17" / 05'49" / 06'12" / 12'12" / 04'56" / 05'33" / 05'24" / 05'28" / 05'37" / 05'43" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'01") | 1000 / 1000 |
2 | | 05'00" (+00'29") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'50" (+00'19") | 1000 / 4000 |
5 | | 05'16" (+00'45") | 1000 / 5000 |
6 | | 05'48" (+01'17") | 1000 / 6000 |
7 | | 06'12" (+01'41") | 1000 / 7000 |
8 | | 12'11" (+07'40") | 1000 / 8000 |
9 | | 04'55" (+00'24") | 1000 / 9000 |
10 | | 05'33" (+01'02") | 1000 / 10000 |
11 | | 05'23" (+00'52") | 1000 / 11000 |
12 | | 05'28" (+00'57") | 1000 / 12000 |
13 | | 05'37" (+01'06") | 1000 / 13000 |
14 | | 05'42" (+01'11") | 1000 / 14000 |
15 | | 06'36" (+02'05") | 623 / 14623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
312.22 km 母子鱷魚 第一代Y拖(綠) 累積 :
615.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'24" | 00:01'24" |
2 | 05'01" | 00:06'25" |
3 | 04'31" | 00:10'56" |
4 | 04'50" | 00:15'46" |
5 | 05'17" | 00:21'03" |
6 | 05'49" | 00:26'52" |
7 | 06'12" | 00:33'04" |
8 | 12'12" | 00:45'16" |
9 | 04'56" | 00:50'12" |
10 | 05'33" | 00:55'45" |
11 | 05'24" | 01:01'09" |
12 | 05'28" | 01:06'37" |
13 | 05'37" | 01:12'14" |
14 | 05'43" | 01:17'57" |
14.6 | 06'35" | 01:22'04" |