10.4 km | 01:05:49 | 06:20/km日期: 2017-09-27 20:07 - 地點: 河堤 - 天氣: 悶 - 卡路里: 560 Cal - 總步數: 11968 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 64%
Pace: 06'42" / 06'35" / 06'56" / 06'25" / 06'14" / 06'12" / 06'14" / 06'20" / 06'25" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'00") | 1002 / 1002 | 180 / 82 |
| 2 | | 06'34" (+00'53") | 1001 / 2003 | 185 / 81 |
| 3 | | 06'53" (+01'12") | 1006 / 3009 | 177 / 81 |
| 4 | | 06'25" (+00'44") | 1006 / 4015 | 183 / 85 |
| 5 | | 06'11" (+00'30") | 1010 / 5025 | 183 / 87 |
| 6 | | 06'09" (+00'28") | 1006 / 6032 | 184 / 87 |
| 7 | | 06'09" (+00'28") | 1002 / 7035 | 184 / 88 |
| 8 | | 06'21" (+00'40") | 1003 / 8038 | 179 / 87 |
| 9 | | 06'22" (+00'41") | 1007 / 9046 | 175 / 89 |
| 10 | | 05'41" | 1001 / 10047 | 184 / 95 |
| 11 | | 05'25" | 371 / 10419 | 181 / 101 |
9月累積里程 :
176.18 km 
Saucony Kinvara 5 累積 :
1368.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'56" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'14" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'14" | 00:45'18" |
| 8 | 06'20" | 00:51'38" |
| 9 | 06'25" | 00:58'03" |
| 10 | 05'42" | 01:03'45" |
| 10.4 | 05'33" | 01:05'49" |
展開計圈分析
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